IF YOU'RE TRYING to eat better, yogurt may be one of the items you load into your grocery cart regularly. You're not wrong ...

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Each year, we collect the best dairy-free recipes from our new selection. It includes amazing dinners, desserts, and more!

Coconut milk is an excellent substitute in dairy-free curries, but it's not the only one you can use. Try swapping in this ...

Many supermarkets carry lactose-free dairy products like milk, cheese, yogurt and ice cream. They are regular dairy products made from milk but with the lactase enzyme mixed in. This makes them ...

W hen you’re working out and on the go, yogurt is an ideal choice for a high-protein snack. It’s easy to grab a single-serve ...

Products like fruit-flavored yogurt, fortified white bread and ... vegetables or fat-free or low-fat dairy, the FDA said. Whole foods like eggs, beans, seafood and nuts will automatically qualify ...

Small, but mighty, chia seeds might be a best-kept secret when it comes to eating ... Eliminating healthy foods like carbs, gluten or dairy isn't a necessary or effective approach for sustainable ...

The best known name in the Indian dairy sector is Amul. But the chances of Amul becoming a listed company is next to none. So, how does one take exposure to the dairy sector? Through a listed company?