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While meal replacement shakes can provide a nutritional boost ... Instead, they’re best used to complement a healthy diet and lifestyle, paired with whole foods for long-term wellness.

A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...

Breakfast sets the tone for your entire day and if your go-to meals include these culprits, it is time to make some changes ...

Passionate about losing weight and curious if juice cleanses can help? Here’s what trusted dietitians suggest.