Tim Spector urges Brits to eat one type of vegetable that's 'rocket fuel' for health
Professor Tim Spector, a health expert who shares dietary advice on TV and online, has revealed that a vegetable with ...
A top nutrition scientist said people focused on protein are worried about the wrong macronutrient. He shares how to increase your fiber intake while hitting protein goals.
A top nutrition scientist thinks people should focus on getting more fiber in their diets, not protein. Here are his tips for ...
Professor Tim Spector warns 'add one type of food to diet' to improve gut health
Zoe co-founder and health expert Professor Tim Spector has claimed that there are two simple things we should be should be ...
Dr Tim Spector says little-known nutrient is 'rocket fuel' for health – where to find it
If you want to boost your gut health and avoid chronic conditions, you may want to consider including vegetables with certain ...
Professor Tim Spector's two tips for improving gut health and reducing inflammation
Professor Tim Spector has given his advice on what people should be eating more of to improve their gut health and reduce ...
Tim Spector claims little-known nutrient is 'rocket fuel' for immunity and inflammation
We all know about the benefits of nutrients such as Vitamin C and D, but a little-known plant compound could be the key to a ...
Tim Spector says 'good news' as popular drink slashes heart disease risk
Professor Tim Spector has referred to something many of us consume daily as a "health drink" in what he has called "good news ...
Professor Tim Spector shares 'one type of food' to add to your diet to boost gut health
Professor Tim Spector has shared the importance of our gut health and has now revealed the one food type that can help reduce inflammation in the gut ...
Professor Tim Spector warns about foods that make up 60 percent of our diet
A study has linked these popular foods to 32 health issues including diabetes, heart disease, and dementia - and we eat a lot ...
Ultra-processed foods ‘could leave children with buck teeth’
Ultra-processed foods could leave children with buck teeth, researchers have warned. Scientists said the typical size of ...