The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

U.S. News and World Report says these researched diet profiles include meal plans, science-backed pros and cons and tips.

With a combination of the Mediterranean diet and the DASH diet, cognitive decline in older adults can be managed.

By Hugo Francisco de Souza Despite high adherence and safety, time-restricted eating fails to beat the Mediterranean diet for ...

New book exposes cancer diet myths, debunks misconceptions about fasting, sugar, and dairy, and advocates evidence-based nutrition to support patients through oncology treatment ...

Jan. 9, noon ...

A new Tulane University study suggests the Mediterranean diet's brain-boosting benefits may work by changing the balance of ...

Turkish cuisine is diverse, vibrant, and loaded with flavor. Here’s how to make some of Turkey’s tastiest dishes with plants.