Creating a nook in your house for meditation will make the daily practice of mindfulness an even more valuable ritual. Your ...

Christians look back in time to the birth of Jesus long ago, but we also are meant to examine ourselves intently at the ...

Gaming addiction is a growing concern, particularly among young people. Know how mindful meditation helps you break this set ...

Meditation is one of the most ancient and powerful practices to get a grip on your mind and body and to master your thoughts, ...

St. John’s account of Christmas is austere in the extreme. It comes down to one line: “And the Word was made flesh and dwelt ...

One of the most well-documented benefits of meditation is its ability to reduce stress. Everyday responsibilities, tight ...

Every last bit of the Christmas story is countercultural.

Research indicates mindfulness meditation can alleviate gaming cravings and addiction by improving brain connectivity.

The spiritual, but not religious, practice of meditation has never been more popular, thanks to renowned teachers like ...

Discover the essential steps to becoming a meditation coach, from deepening your practice to building your brand and gaining ...

Many find establishing a meditation routine difficult, often abandoning it due to perceived lack of progress or discomfort.

Sound bath meditation operates on the universe's fundamental principle of vibration; everything in existence, including our ...