An Aussie doctor has revealed the real reason why adults tend to put on weight as they age, outlining seven steps to prevent ...

Dieting is a logical consequence of the assumption that being overweight is due to overindulgence. But there is a major fault ...

Rohit Roy shares the potential dangers of extreme dieting as he recalls his drastic weight loss. Here's what you need to know ...

Gemma Collins has wowed fans with her incredible body transformation in recent months, and has now revealed the 'secret' ...

Researchers have shed light on the dieting habits of 'Blue Zone' residents in a bid to help people live past 100 years old ...

Explore the science of Runner’s High and learn how running releases endorphins boosts mood and creates a euphoric experience ...

How's your Dry January going? Are you off the booze and enjoying better sleep and more stable moods? Do you think you'll make ...

Former Sports Illustrated Swimsuit model Paulina Porizkova reflected on the changing nature of her body at 59 after decades ...

Anjali Sachan followed a diet that helped her stay satiated throughout the day. It helped her weight transformation.

Women across the world are going bonkers over the ‘Slavic Doll Diet’ and looks, experts weigh in ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

In a world where fitness trends come and go, finding a reliable weight loss solution can be a daunting task. Many people ...