When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

While Aldi has come on strong in its efforts to build an American audience with its no-frills shopping experience, this doesn ...

Another good move is to look for labels such as “no added sugar” or ... A serving of fat-free, fruit-flavored yogurt typically has three times as much sugar as a serving of 2% plain yogurt.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

The happy accident of yogurt probably came ... the warnings against too much added sugar in the diet. But its rationale is that sugar provides calories with no nutritional benefit.

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs ... To reduce your added sugar intake, choose plain oatmeal and sweeten your bowl with fresh fruit, cinnamon, and nuts.

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...