And while we all know it shouldn’t be a regular part of our diets, when you find yourself at the drive-thru window, grabbing ...

Another excellent food for your gut and heart is walnuts. “Walnuts are an excellent source of alpha-linolenic acid (ALA), a ...

If you're a cereal lover but know the importance of protein in your diet, we've got great news: protein-rich cereals are a thing! You just need to know where to find them.

As respiratory virus season peaks, certain whole foods become especially important for maintaining health during the winter ...

I have a few main areas of focus, but the biggest of them all can be described as “What does this food do for me?” ...

We bring you the top 10 most popular supplier stories from the APAC food and beverage industry in 2024, featuring Cargill, ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

Cottage cheese is making a comeback and is well-loved for its high-protein content. Turn this cheesy snack into alfredo sauce ...

Create a protein-packed breakfast with this chickpea and spinach frittata recipe, featuring 22 grams of protein per serving ...

Chia seeds are highly nutritious with numerous health benefits, but combining them with certain foods can diminish their ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.