The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Menopause is a natural transition with many uncomfortable symptoms. Consuming nutritious food can help ease the process and ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Longevity and healthy aging are goals many strive for, and while aging is a natural process, certain habits can help slow its ...

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...

When trying to evaluate a plastic food storage container for durability and safety, you should first turn the container over ...

According to the study, sugary drinks caused around 10% of all diabetes and 3.33% of all cardiovascular disease cases worldwide in 2020 leading to an estimated 340,000 deaths.