Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

The Mediterranean diet supports heart health and longevity. It emphasizes plant foods and healthy fats like olive oil and nuts.

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

If you have loft health and wellness goals for 2025, like losing two pounds a week, you're probably seeking out the best ...

Not all processed foods are harmful to your heart health, Consumer Reports says. Some processed foods can actually be part of ...

Low-fat and diet foods are being ditched from British shopping baskets in favour of wholefood alternatives, one supermarket ...

Natural yogurt and dairy products can vary in their carb content. When adding dairy to your diet, steer clear of flavored or sweetened varieties, which will add to your carb count. This is ...