Discover which Greek yogurt best suits your health goals comparing protein content, calories, and nutritional benefits of full fat versus nonfat options.

Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

Mitchell Hooper is looking to gain a few pounds in prep for the 2025 Arnold Strongman Classic, which is why he revealed a new ...

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

If you’re looking for healthy, easy yogurt dip recipes that don’t sacrifice on flavor, you are in the right place. From ...

The combination of protein and prebiotics in labneh, a fermented Middle Eastern cheese, makes this a supremely healthy ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...