Christina Soteriou ate a Mediterranean diet filled with veggies and beans while living in Cyprus. But now she also aims for a ...

Whipping up these diabetes-friendly, Mediterranean Diet breakfast recipes will help you have a great start to any day of the week.

If you are cutting down on dairy or are on a plant-based diet, you can prepare a vegan cheese dip by blending soaked cashews, ...

Amaka followed a combination of diet and workout routine to drop 3 kilos in just one week. Check out her weight loss tips.

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

Snacks like hummus and vegetables, mixed nuts, and yogurt are rich in protein, fiber, and other heart-healthy nutrients that ...

Don't overlook this ingredient if you're trying to improve your probiotic intake — it may already be in your pantry.

From honey and yogurt to tumeric and black pepper, one nutritionist runs through the food pairings that benefit your biome ...

Begin your day with these versatile foods (and recipes) that not only nourish your body but also delight your taste buds!

According to a dietitian, the top way to reduce calorie intake for steady weight loss is to choose foods that fill you up ...

The combination of protein and prebiotics in labneh, a fermented Middle Eastern cheese, makes this a supremely healthy ...

Natural yogurt and dairy products can vary in their carb content. When adding dairy to your diet, steer clear of flavored or sweetened varieties, which will add to your carb count. This is ...