Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Starting your day with a protein-rich breakfast is key to staying energized and satisfied until lunch. Discover how to spice ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

You’ve probably heard of chicken tikka masala, but did you know it’s possible to create an entirely plant-based version of ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Greek yogurt has become a popular food in many diets due to its unique nutritional profile and health benefits. Rich in protein, probiotics, and low in fat, this dairy product is an excellent choice ...

You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt?

Protein is vital to the functioning of cells in living organisms. Proteins are required for the structure and regulation of the body’s tissues and organs. They are made up of long chains of amino ...

To help you visualize what 100 grams of protein looks like across different dietary styles -- vegan, vegetarian ... A single-serve Greek yogurt (15 grams) One tablespoon of hemp seeds (4 grams ...