Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Starting your day with a protein-rich breakfast is key to staying energized and satisfied until lunch. Discover how to spice ...

Craving a freshly blended treat? From vibrant mixed berry blends to nourishing green superfood concoctions, these Atlanta juicers have just what you need to refresh and revitalize. Arden's Garden View ...

Ways to Beat Illness and Injury  By DAWN WEATHERWAX, RD, LD, ATC, CSCS  As an athlete, maintaining your health is crucial for ...

You’ve probably heard of chicken tikka masala, but did you know it’s possible to create an entirely plant-based version of ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

You’re craving a nutritious, protein-packed and dairy-based snack. Having a few ideas in mind can take the guesswork out of healthy snacking. What about cottage cheese or Greek yogurt?

Small amounts of protein can appear in your urine and be OK. Above a certain level, however, may indicate proteinuria, which can be a red flag for kidney disease. Proteins are among the most ...