When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Starting your day with a protein-rich breakfast is key to staying energized and satisfied until lunch. Discover how to spice ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...

Currently Vancouver's newest plant-based spot, AM Café at 2528 Guelph St opened near the end of 2024. The indie venture does ...

A registered dietitian shares 25 quick and easy tips for how to eat more protein at every single meal of the day.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

Formo ferments the Koji to produce a protein that provides the ... such as turning milk into yogurt — offers a way to improve vegan cheeses. “In the end, if you develop something that is ...

A vegan diet means completely avoiding animal products. This includes not only meat and fish, but all products that come from animals such as dairy (milk, cheese, yogurt) and honey. While I was ...