Pecans are one of the best nuts to eat thanks to their diverse nutritional profile, which includes fiber, vitamin E, healthy ...

Starting your day with a protein-rich breakfast is key to staying energized and satisfied until lunch. Discover how to spice ...

Currently Vancouver's newest plant-based spot, AM Café at 2528 Guelph St opened near the end of 2024. The indie venture does ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Some people add sweet cream to their soup, while others temper regular cream or yogurt, but since discovering a plant-based alternative, I use it without hesitation. Soy cream, as it's called, works ...

Dubbed Taco Night, the meatless crumbles are the local burrito chain's first new menu item in fifteen years.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Here’s the vegan banana bread you’ve been searching for! Add some chopped pecan nuts if you like for a bit of crunch. Each serving provides 242kcal, 4g protein, 46g carbohydrate (of which 22g ...

Here are our top tips for turning a sad salad into a power-packed, plant-based meal.