Many Americans have been converted into Greek yogurt fans over the standard, runnier product, but do you know how it compares ...

Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.

Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

It's absolutely true that nonfat Greek yogurt is a protein powerhouse. That's great for boosting your breakfast, but it's not ...

With Britain voting boiled eggs as their favourite meal deal snack, we look at other quick bites that will help you pack in ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

Governor Kathy Hochul wants to make sure more than 2.7 million students across the state get free breakfast and lunch at ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

More than 90% of American adults have one or more snacks a day, but snacking has gotten a bad reputation for being a harmful ...