Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper ...

We all want to eat healthy, nutritious foods that are good for our bodies. We try so hard to do this on a daily basis, often ...

Yogurt can last for a week or two in the fridge with proper storage. But always make sure it's fresh before you eat by ...

Heat the oil in a large pan over medium heat. Add the chili powder, cumin and tandoori spice blend and sauté until fragrant, ...

Consuming more whole grains, which are packed with fibre and vitamins can reduce the risk of a range of diseases, says Carlos ...

“You can get water kefir and dairy kefir,” Dr Rossi explains. “Dairy kefir is made with milk and contains lactose, unlike ...

Village Health Clubs & Spas dietitian Jamie Miller shares the top foods that naturally provide your body with GLP-1 without ...

As a self-proclaimed bagel snob, prepackaged bagels from the supermarket just don’t cut it. And if I can’t make it to my ...

So, why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of patience. To make a batch of homemade coconut yogurt, you'll need a ...

When ­Michael ­J Harnett’s ­Madeira premiered last April at The Viking in Clontarf, I muddled up which one of two sisters was played by Brenda Brooks, for which I apologise now. On second ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers a respectable 12 grams of protein per serving, which i ...