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The 8 Best Superfoods for Diabetics and Prediabetics
The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...
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The Best Fiber-Rich Foods to Add to Your Diet
Eating healthy can be easy and delicious! Here are 7 of the best fiber-rich foods you should start including in your diet ...
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7 Best Foods to Boost Your Energy, According to Experts
Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...
The 4 critical nutrients missing in most American diets
Below are four specific examples of foods and beverages that pack at least three of the four nutrients into a single serving: ...
The #1 High-Protein Snack for the Mediterranean Diet, According to Dietitians
A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...