High rates of obesity, diabetes, high blood pressure ... The addition of fruit and sugar boosted sales. So did freezing yogurt, which began in the 1970s. Americans initially rejected its tartness ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Our appetite for fermented food and drink is showing no signs of being sated, with sourdough, kefir, kimchi, and now kombucha ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

If you're experiencing hair growth and look for at-home remedies, here are the pros and cons of using fenugreek to grow hair.