Glucose Goddess on Her Perfect Breakfast, Glucose Hacks, and What She Cooks for Friends
Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...
The Healthy on MSN6h
13 Easy Ways to Break Your Sugar Addiction
Do not go cold turkey It’s no secret that sugar is hard on your health. According to Harvard Health, the consequences of high sugar intake can increase your risk for heart attack and stroke. But ...
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Best and Worst Breakfasts: What Nutritionists Say You Should (and Shouldn’t) Eat
Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.
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How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...