Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...

1. Preheat the oven to 180°C fan/ Gas 4. Grease and line a 23cm square cake tin with baking paper. 2. In a large bowl, whisk ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

Sainsbury's has announced the launch of a new functional health range, featuring an array of innovative and nutritious ...

Peggy Sonnenburg started her granola business at farmers markets, and just 11 weeks later is looking for commercial space.

From cookies to cakes, puddings to desserts, as well as plenty of plant-based treats, here's how to bake brilliantly without ...

I’d tried so many diets unsuccessfully, but reading one lady’s weight loss story in the Telegraph led me to one that actually ...

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

These tasty breakfast recipes all have no added sugar, which can help decrease risk of chronic diseases like inflammation, ...

Credit: Liam Tooher Although excessive sugar is bad for blood sugar control ... your protein needs with a daily chicken breast, some fish, egg or yogurt,” says Wong. Try doing meat-free Mondays, and ...