Think plant-based is always healthy? These non-dairy milks prove otherwise. Before you shop, here are 8 milks you’ll want to ...

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to protein count.

Plant-based milk options typically contain less protein and other nutrients than ... types of milk are healthier than others, there’s no single best milk for everyone. The best milk for you ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

SuperNutrio is the high-protein dairy drink that’s packed with protein, full of calcium, and super tasty. So, get ready to ...

Discover 6 delicious no cook meals packed with protein that you can whip up in minutes perfect for busy weeknights when you ...

Made with mixed berries, cottage cheese, and Greek yogurt, this berry protein shake without protein powder ... Yes, for a dairy-free option just use your favorite non-dairy yogurt, cottage cheese ...

That’s why you need to mix and dissolve the protein powder thoroughly — so you can enjoy the protein without any of the ... If you want to mix it with water or milk, look for a flavored ...

and 13 essential nutrients as regular dairy milk, including high-quality protein bone-building calcium, and vitamin D, without the stomach discomfort of cramping and bloating. The Dairy Alliance ...