If you’re feeling depleted, exhausted and not your best self this winter, you may be eager to go on a January health kick.

O ne of the most popular resolutions for the new year is to lose weight. But it's not as simple as wishing it into existence.

In today's fast-paced world, finding an effective weight loss solution can often feel like searching for a needle in a ...

Professor of Health and Wellness Studies Lina Begdache says many of us feel 'exhausted' most days, but food and lifestyle ...

Recent NHS statistics show that the number of people in England being admitted to hospital for illnesses relating to a lack of vitamins is rising dramatically. Experts advise on warning signs to look ...