Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

When plant-based milk is processed using Ultra High Temperature (UHT), its nutritional value may be compromised. For those ...

Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...

Plant-based milk has gained popularity in recent years, especially among those seeking alternatives to cow's milk for dietary, ethical or health reasons. There are a variety of pla ...

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

"Most plant-based drinks already have significantly less protein than cow's milk. And the protein, which is present in low content, is then additionally modified when heat treated. This leads to ...

For the dairy-free baker, it can be difficult to tell just which non-dairy milk to work with. An important consideration is ...

Semi-skimmed cow's milk may lower anxiety and depression risks by promoting serotonin production, as revealed by a UK Biobank ...

Almond milk and cow milk offer different nutritional and health benefits. Learn more about how they compare and how to choose ...

Plant-based meats are healthier options for enjoying your favorite meals. But are these alternatives as wholesome and ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

A study published in Nutrients examined over 4,000 processed foods claiming high protein content and found many to be less ...