As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...

W hen it comes to easy, flavor-packed, and make-ahead breakfasts, overnight oats always deliver. Then blended overnight oats ...

A medication changed my relationship with food—so I turned to this gut-health challenge to get back on track. Here’s what ...

Veganuary is nearly here, and if you’re taking part, we’ve got all the breakfast recipe inspiration you could ever need.

These yogurts packed with flavor and low in calories make the perfect high-protein breakfast or guilt-free dessert.

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Packed with protein and fiber, lentils are an excellent plant-based protein source. Versatile and protein-rich, chickpeas can be used in salads, hummus, or curries. Made from soybeans, tofu is a great ...

Over the past few years, the dairy sector managed to stand firm and achieve new heights of growth despite the COVID-19 pandemic and the sudden boom of plant-based dairy alternatives which seemed ...

However, a new study suggests more research is needed into the nutritional trade-off that comes with plant-based milk substitutes. Researchers from the University of Brescia in Italy and the ...