Our guts are home to trillions of microbes that influence our health. A new study finds the key to a healthy microbiome is ...
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About one in three vegetarians or vegans admit to having meat “cheat meals” — while one in five vegetarians or vegans admit to craving meat at least once a month, a new survey ...
Medically reviewed by Jonathan Purtell, RDN Milk is high in protein, with 1 gram per ounce and 8 grams in a cup of cow's milk ...
W hen it comes to easy, flavor-packed, and make-ahead breakfasts, overnight oats always deliver. Then blended overnight oats ...
This vegan take on a palak paneer is a delicious and protein-packed plant-based curry, a great Veganuary recipe ...
As aging happens, individuals gradually lose muscle mass and strength, which impacts their quality of life. Losses begin between the ages of 35 to 40 (<10% muscle loss) but increase dramatically ...
On January 6, 2025, the U.S. Food and Drug Administration (FDA) issued draft guidance on the labeling of plant-based alternatives to ...