The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

It’s available in seven different flavors including strawberry, peach, vanilla, mixed berry, cherry, banana and plain.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

He’d been overweight, hovering around 220 pounds at 5-feet-11, since puberty. When he decided to make changes, “I thought of ...

W hen you’re working out and on the go, yogurt is an ideal choice for a high-protein snack. It’s easy to grab a single-serve ...

Gaining weight requires eating more calories than you burn. Protein shakes or smoothies with ingredients like bananas, eggs, yogurt, avocado, and tofu can give the right nutrition without causing ...

Tangy and filling, Greek yogurt contains twice the protein of regular yoghurt, at around 10g per 100g portion. 'Yoghurt is also a good source of calcium, which is important for healthy bones and m ...

Beneath their simple aluminum exterior lies one of nature's healthiest sources of protein that's rich in fiber and other essential nutrients. High-protein beans are often overlooked, but they're ...