Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

This juice boosts immunity and positively affects intestinal function, precisely what the body needs this time of year.

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

It seems like every time I walk into my neighborhood grocery store to grab a few things, I gravitate toward the refrigerated ...