Elderberry juice may improve metabolism and gut health, as a recent study found it lowers blood sugar and boosts fat burning ...

Supplementing with vitamin B12 can improve energy levels in people who are deficient in the vitamin. However, it may not ...

Medically reviewed by Marissa Sansone, MD Osteoarthritis symptoms may be affected by diet, and some studies suggest foods can ...

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

Clinical pharmacist and chief executive at the Association of Independent Multiple Pharmacies Dr Leyla Hannbeck says although ...

BENGALURU: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...