An excellent choice for those who are lactose-intolerant or looking to reduce dairy consumption, sardines are among the ...

Coffee is more than just a beverage—it’s a ritual, a moment of comfort, and for many, a necessary source of energy to tackle ...

Not to be confused with pea protein powder, pea protein milk is a great plant-based milk you should try today.

Are you trying to increase your protein intake? Well, here are some things you can try to increase protein intake without consuming meat ...

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

(Bloomberg) -- Dutch Bros Inc. dropped its upcharge for non-dairy milks, following a similar move by larger competitor Starbucks Corp. The change went into effect on Jan. 1, according to a customer ...

The protective benefits can also be enjoyed by consuming 300 mg of other calcium-rich foods like leafy greens, yogurt and non dairy milks, which suggests that calcium can ward off prostate cancer ...

It contains plenty of nutrients, including calcium, which supports strong bones, and protein, which helps build and repair ... evidence that calcium – whether it’s in dairy or non-dairy sources – ...

Each daily 300mg of calcium, about the amount found in half a pint of milk, was associated with a 17 per cent lower risk of bowel cancer, researchers said, with non-dairy sources of calcium such ...

That was regardless of whether the calcium came from dairy or non-dairy sources ... tofu is also a good source of calcium. 120g of the plant-based protein steamed or fried contains 200mg of ...