They can consume protein through healthy foods instead such as eggs, dairy products ... alternatives to protein supplements are present in a variety of vegetarian and non-vegetarian foods.

When you're shopping at TJ's, there is one dairy-free carton you should reach for before all of the others, and our taste ...

In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Drinking a large glass of milk a day could reduce the risk of bowel cancer by nearly a fifth, according to a new study funded ...

“There isn’t yet a market for precision fermentation lactoferrin at scale,” the CSO told us. “However, the product offers ...

If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

Adjusting your daily protein intake can help you reach your weight and fitness goals, but health experts say these are six of ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

We've all heard of dairy alternatives and plant-based milks. However, there's a new milk alternative in town that's made with ...

As adults enter their later years, they often do so carrying extra pounds that put them at higher risk for chronic illnesses ...