verywellhealth6h
How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...
WebMD6h
Your Protein Powder May Contain Harmful Metals
Over-the-counter protein powders have levels of lead and heavy metals like cadmium that exceed government food safety regulations, according to a report issued by the Clean Label Project, a consumer ...
Mens Fitness on MSN12h
Your Protein Powder Could Contain Toxic Metals, Report Finds
Some of the most popular protein powders on the market may contain concerning levels of heavy metals, according to a new ...
The 15 best protein powders for 2025 fitness goals, according to experts
If you’re exploring the protein powder aisle for the first time — especially to hit those health and fitness goals — the hundreds of tubs and formulas lining grocery shelves can definitely be ...
A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
Protein Isn't Just For Weightlifters. Here's How Much Everyone Should Eat.
How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...