Today she's gonna help us sort through all of these different non-dairy milks ... which milk to buy, there's more to consider than just protein, calories, and fat. Groetch: Most of them are ...

Dairy aisles ... that cow’s milk is the best milk source of protein, healthy fats, and micronutrients. However, the protein in cow’s milk makes it one of the most common food allergens.

In terms of nutrition, lactose-free milk is no different ... they’re made from plant-based ingredients. Unlike cow's milk, most non-dairy milks do not naturally contain a large amount of calcium.