After an overnight fast, your body’s fuel tank is nearly drained and needs to be refilled. A morning dose of protein powder ...

A new Clean Label Project report suggests some protein powders contain heavy metals lead and cadmium. See which ones are safe ...

Nearly half of the most popular protein powders on the market tested positive for higher-than-safe levels of heavy metals, ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Breakfast might be the most important meal of the day but it's important you're eating the right stuff to really get your day started ...

I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...

People are switching to shampoo mini-packs from regular bottles, women are sacrificing their tiny luxuries of cosmetic puffs while households are embracing cheap but substandard detergents for laundry ...