After cooking Mediterranean-diet-approved meals for years, here are the recipes I find myself making and eating all the time.

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

The Mediterranean diet was named the healthiest way to eat for the eighth year in a row. Here's how to start the new year off ...

Holiday weight gain hits home for many come January. These days, folks making resolutions to slim down and get fit have an ...

Diet food brands have been hit in recent years, but now GLP-1 drugs like Ozempic are hitting the market, will this spell the ...

Study compares the effects of very-low-calorie ketogenic and Mediterranean diets on gut microbiota, metabolic health, and ...

We had to put these at the very bottom of our ranking, despite them taking the number one spot when we ranked Costco food ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

This year’s list features star-based ratings in addition to rankings — and includes some surprising new categories.

An expert panel consisting of dietitians, doctors, nutritional epidemiologists, chefs, and weight loss researchers examined ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...