For most of my life, I’ve struggled with my weight ...

Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...

Viral TikTok alternatives like Natural Mounjaro, Oatzempic, and Tadpole water claim to aid weight loss by curbing appetite ...

Dave Taylor was so unfit he struggled to walk his dog and avoided going out as he was embarrassed by the stares of strangers ...

In its first ever global brand campaign, the meal supplement brand aims to show the breadth of its growing community of ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Click to share on Reddit (Opens in new window) Vegan meal replacement shakes have become an increasingly ...

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

"We're suckers for quick fixes," Emily Feivor, a registered dietician, tells PEOPLE about the claim that honey, lemon, water, ...

I was not feeling good about myself at 56. Having started hormone replacement therapy (HRT) two years earlier, I’d gained two ...

There has been a notable increase in the popularity of meal replacement shakes recently, as many individuals who lead busy lives are searching for a convenient, nutritious solution. These shakes ...