Why not make your own delicious, dairy-free yogurt at home? All you need is two ingredients, an oven, and a little bit of ...

Have you ever wondered what separates milk and buttermilk? It turns out, these two are more different than you might think.

Discover a variety of high-fiber, low-calorie weight-loss snacks that won't leave you feeling deprived for a successful weight-loss journey.

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

The majority of us don’t need to consume this supplement, experts say, but it can be useful in certain situations.

Boxed cornbread can be just as great as any recipe, but they can be a bit dry. Try some new ingredients and techniques to ...

Cutting back on ultra-processed foods is a good way to improve your health. But not all ultra-processed foods are created equal. Some are better for you than others. You can find less processed, ...

The study by Zoe reveals that a balanced diet, whether vegan, vegetarian, or non-vegetarian, is important for gut health.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...