In this article, we will look at implementing basic strategies that are pretty practical, can be utilised by anybody, and don ...

From freezing bread to cooling your pasta, there are ways to hack your diet and shift stubborn pounds while still eating all ...

Having high blood sugar for a long period of time can cause significant health problems - this recipe is designed to ...

If you struggle with food cravings, tracking your blood sugar level responses to food may help give you the relief you've ...

These high-carb foods can enhance your athletic performance and recovery, help you gain weight, boost your metabolism, and ...

The Philippine Rice Research Institute (PhilRice) has identified rice varieties that help reduce blood sugar. Food scientist Marissa Romero collaborated with the International Rice Research Institute ...

Bread is high in carbs and low in micronutrients, and it has gluten and antinutrient contents that may cause issues for some ...

When Gloria Kopp got fed up with diet after diet that just didn't work, she took the advice of a friend who'd slimmed down with a commercial diet plan called the Medi-Weightloss Program.

The Okinawa diet emphasizes vegetables and legumes while limiting grains like noodles and white rice. Find out what foods may ...

Low GI rice, which helps control blood sugar, could play a key role in addressing Asia's growing diabetes crisis linked to ...

Peanuts are an anti-inflammatory, low-glycemic index food chock full of protein and fiber that can aid in fullness and ...

Peanuts are an anti-inflammatory, low-glycemic index food chock full of protein and fiber that can aid in fullness and cognitive function, Best says. “Like with anything, portions can matter and ...