Remember how Anne Frank didn’t miss a day to write in her diary which she named, Kitty? Anne wasn’t just scribbling dates and ...

There’s no wrong way to keep a journal. You might prefer recording your life through Instagram stories, voice notes, songs, ...

There's also a section for evening journaling. At the end of each week you have a space to reflect on your thoughts and ...

If you’re into self help practices, chances are you write in a journal. Journaling has many benefits including creating a ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Patience, then, is how we cope with those feelings of impatience. The studies’ findings were published recently in the journal Personality ... support many of our ideas about patience and ...