Emotional awareness is key to success in relationships, stress management, and resilience. Help your teen or young adult ...

People have been keeping personal diaries for several millenniums, but free smartphone apps now let you capture much more ...

Interested in how humans link colors and emotions, we analyzed 132 peer-reviewed studies covering more than 40,000 ...

Gratitude journal prompts can help travelers reflect on their experiences ... It allows you to preserve the memories, ...

As the new year begins, many people seek ways to enhance their mental clarity, creativity and emotional well-being.

Life today can feel overwhelming. From work stress to personal challenges, it’s easy to get lost in the noise of our busy ...

Here are a 7 journal prompts to guide your winter reflecting and decision-making. Another way to frame this question would be what energized me this year? Your energy does not lie so use it as a ...

This will help to alleviate negative emotions and improve your physical health. You get to decide what goes in your journal. Some people can open up to a new blank page and just start writing, but if ...

Emotional breakdowns in private meetings over the election results. Hand-wringing over whether to attend the inauguration. Clashing over next steps. And a fatigued and frustrated base.