A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...

The 'delicious' soup has a low glycemic index (GI) and is packed full of antioxidants, vitamins, minerals and fibre ...

Chia seeds are nutrient-rich, aiding in weight management and overall health. Packed with fiber, protein, and omega-3 fatty ...

If you have a chronic condition that is affected by sugar, such as diabetes, you may need to limit your yogurt intake. Yogurt is a dairy product made by fermenting milk in a bacterial culture.

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs ... Flaxseed can be an excellent addition to a diabetes meal plan because it is rich in fiber, an essential nutrient ...

Greek yogurt is loaded with protein, which does all kinds of good things for your body ... claim that yogurt could reduce the risk of type 2 diabetes,” says Amy Kimberlain, RDN, CDCES, a ...