The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

Jessie’s first and most important hack to keeping glucose level steady is to have a savory breakfast. “Science shows us that if you eat sugar in the morning, you’re going to have a big glucose spike, ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

How does whole cow's milk stack up against plant-based varieties like almond and oat? Here are some pros and cons of each.

The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to ...

Yes, you can take prenatal vitamins with or without plans for pregnancy. However, there are some things to keep in mind.

Many of us turn to comfort foods as the temperatures fall but some of these can bring on seasonal aches and pains while other ...

Munching on carrots may help benefit your health, especially if you live with type 2 diabetes. At least, that is the h ...