The Centers for Disease Control and Prevention (CDC) reports that diabetes affects more than 38 million individuals in the United States. Furthermore, an alarming number of American adults, close to ...

However, if you have diabetes, it's crucial to pay special attention to what you eat. That's why we're bringing you some ...

Trader Joe's has some great snack products to choose from, but not everything the company has made hits the spot. This is one ...

I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

This is Day 3 of the 5-Day Healthier Eating Challenge. To start at the beginning, click here. Americans are snacking more ...

Type 2 diabetes is one of the most common chronic illnesses, affecting more than 38 million Americans, according to the ...

Good foods to eat for breakfast include fruit, whole grains, yogurt, eggs ... Flaxseed can be an excellent addition to a diabetes meal plan because it is rich in fiber, an essential nutrient ...

Xylitol is a natural sugar alcohol found in fruits and veggies. It tastes sweet and is a great diabetes-friendly alternative ...

Eating between meals, long maligned to be a detrimental habit, can indeed offer some nutritional advantages. But it's all ...