We Grew Up Hating Cottage Cheese. Now We’re All Eating It.
But these days, Americans who are obsessed with health, wellness and longevity are so hungry for rich sources of protein that ...
studyfinds1d
Decoding ‘healthy’ on food labels: What does it really mean?
Discover the updated nutritional requirements for claiming a food as 'healthy' by the FDA. Learn how to navigate through ...
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The 7 Best Greek Yogurts, According to Dietitians
For those who like a little sweetness with their protein, Chobani Less Sugar Greek yogurt is here to save the day. It offers ...
12 of the best breakfasts ideas for the DASH diet, one of the healthiest ways to eat
These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and energized in the mornings.
I slashed my cholesterol and lost 10lb on this common sense diet
I’d tried weight loss drugs, but it was an old-fashioned approach that helped me lose weight and lower my cholesterol in 10 ...
We analyzed dozens of ultra-processed foods. Here are the healthiest options.
Most top nutrition experts agree: Cutting back on ultra-processed foods is a good way to improve your health.
Arab Times5d
A healthy start: 25 dietitian-approved tips for better eating habits in 2025
A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...
Sydney Morning Herald6d
Can fruit juice ever really be healthy? A dietitian breaks it down
Often regarded as a healthy option, recent research has suggested that the health benefits of consuming 100 per cent fruit juice outweigh any risks. Despite this, the reality is that fruit juice ...