The Cambridge Diet is a Fad Too Far, Says Nutritionist
Kicking off with a 12-week, 800-calorie phase, the nutritionist we consulted says, 'I have concerns about the diet's safety' ...
New year, new boost: Pueblo West woman takes over Mountain High Nutrition
A faithful customer at a Pueblo West nutrition business recently became its new owner. Here's what she has planned for ...
Rolling Out4d
The best protein-packed vegan kale smoothie that tastes like dessert
Transform your mornings with this creamy 11-gram protein vegan smoothie. Made with coconut water and kale, it's the perfect ...
The Manual on MSN6d
11 high-protein smoothie recipes to support your fitness goals
Are you looking for smoothie ideas to spice up your post-workout meal? Discover 11 high-protein recipes that will support ...
How I lost three stone in 10 weeks – and kept it off for a decade
I followed the plan religiously, eating three products a day plus a 200-calorie meal of protein and vegetables, drinking at least three litres of water and completely cutting out alcohol. I didn’t set ...