Some maternal medications are associated with lower levels of protein and fat in breastmilk, according to a study published ...

Breakfast choices impact energy and metabolism; dietitians recommend protein-rich options over sugary or processed foods.

Fast walkers always seem like they’re on a mission, weaving through crowds with purpose (and speed, of course). While their ...

Start your day with a nutritious breakfast that fuels your body and mind Learn how tailored morning meals gluten-free ...

Learn why white rice, mashed potatoes, fruits without the skin, and other low-fiber and low-residue foods are your best bet ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

SuperNutrio is the high-protein dairy drink that’s packed with protein, full of calcium, and is super tasty. So, get ready to ...

Both Blue Zone and Mediterranean diets are known for their purported health benefits that promote longevity and healthy aging ...

Get ready for a healthy, tasty start to your day with these no-cook, high-protein breakfast options. Indulge in Greek yogurt ...

From fruit-packed smoothies to dessert-inspired oats to savory egg dishes, these new breakfast recipes will kick off your day ...