Milk and everyday dairy products are considered healthy. However low fat and high fat produce can affect risk of type 2 ...

Late-night cravings often lead to poor food choices, but selecting the right snacks can help maintain a healthy weight and ...

You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

EdEastonJr spoke to Arizona Cardinals tight end Trey McBride favorite Rockin’ Protein flavor and his experiences during Super Bowl week.

Recent research found that regularly consuming dairy products may reduce blood pressure. But there is still debate over dairy ...

When it comes to our favorite milky products, it’s a cow world. Across the globe, bovine milk is still extremely popular with ...

When you hear that someone is looking for the best whey protein powder, you may immediately think of Hulk-like gym bros, and for that I don’t blame you. But as someone who identifies as neither ...

Jordan’s real-life examples: Dairy products like milk, cheese or yogurt can be a great pre-workout snack to help increase ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can su ...

The price of eggs has skyrocketed, if you can find them on grocery store shelves at all. Here are four high-protein ...

Smoothies can be healthy, especially when made with nutritious ingredients like fruit, veggies, yogurt, and healthy fats.

Vanessa King, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics, suggests ...