These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

Milk is known for its nutritional value, but it isn't vegan. Plant-based milks from grains, legumes, and nuts serve as alternatives, offering environm ...

Maintaining strong bones requires a balanced intake of essential nutrients as well as good lifestyle choices. Here's what you should know.

When it comes to weight loss, success often lies in making smart and sustainable lifestyle changes that you can actually ...

Move over kale! These dairy-free high calcium foods are favorites that we enjoy everyday with these simple ideas and recipes.

Not only is canned fish like tuna, salmon and sardines an excellent source of protein, but it’s also a budget-friendly ...

The full-fat version of the popular protein-packed food is linked to not only lower body mass index (BMI) but also lower ...

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If you like the taste, texture, and tang of yogurt ... high-density lipoprotein (HDL) or so-called "good" cholesterol? Not ...

Some probiotic yogurts contain dairy ... yogurt alone is not a magic weight loss food, some probiotic yogurts can help support weight loss efforts. Look for options that are high in protein ...