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How Much Protein You’re Actually Getting in a Glass of Milk
The average amount of protein in a glass of milk is 8 grams. Learn how dairy and dairy-free milk compare when it comes to protein count.
Drinking milk can cut bowel cancer risk, suggest new research - should I drink more?
The study, funded by Cancer Research UK, found that drinking a large glass of milk a day could help reduce the risk of bowel ...
A glass of milk's worth of calcium has been linked to a lower colorectal cancer risk. Here are 6 foods you might not know contain the mineral.
In a study of 542,000 women, consuming the amount of calcium found in a glass of milk a day was linked to a lower colorectal ...
10 High-Protein Vegetables to Make Any Salad or Side Way More Satisfying
Veggies have many, many, many all-star nutrients—fiber, antioxidants, vitamins and minerals, to name a few—but protein isn’t ...
Not Into Eggs? These 10 Foods Pack More Protein
You'd be hard-pressed to find a nutritionist who doesn't recommends eggs for protein—but these foods have more grams per ...